5 WAYS ART POSITIVELY AFFECTS YOUR MENTAL HEALTH

For centuries, people have used art to relax, express their emotions, deal with trauma and increase their overall quality of life. Today, thanks to extensive research, we’ve gathered an abundance of scientific evidence on the positive influence of art on the brain. People tend to see art as an opti…

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Couscous And Chickpea Salad

Most defiantly one of the simplest yet tastiest recipes I make, this delicious couscous salad its perfect for lunch or as a side dish to your main meal. I like to add two greem chillies in mine to give it that kick, but you can omit one, the choice is yours. Ingredients: 2/3 tbsp olive oil 1 onion  2 g…

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Get To Know Me

Welcome! I’m Shaz, a London-based lifestyle, food and travel creator, and the person behind Shaz In London.✨ By day, I work as an Early Years Practitioner in the heart of London, and in my spare time, I love exploring the city, discovering new places and capturing the experiences that make London a…

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